Are You Struggling with Hormonal Pattern Imbalances & Your Menstrual Cycle Health?
A Coaching Package for Women Designed to
Optimize Your Hormones &
Nurture Your Menstrual Cycle
Mood Swings
Anxiety
Teary
Anger
Fogginess
Fatigue
Migraines
Sleep troubles
Irregular Periods
Long or Short Cycles
PMS
Heavy Periods
Cramps & Pain
Fibroids
Low libido
Endometriosis
PCOS
Weight gain
Infertility
Acne
Breast tenderness
That you think are related to your homones
Many women experience hormonal imbalances & irregular menstrual cycles that can have a significant impact on their daily lives, relationships, livelihood, overall wellbeing & quality of life.
Your Hormones Matter.
Your Menstrual Cycle Health Really Matters….
Not Just for Your Health NOW but for Your Health in the Future!
Research shows that women with irregular menstrual cycles are:
Many people overlook that sex hormone imbalances often signal underlying issues with other hormones, particularly those related to your adrenals, thyroid & pancreas.
What’s more shocking is that lifestyle habits & behaviours are completely ignored in these conversations about menstrual cycles & hormonal imbalances.
There are deeper factors at work & understanding the root causes of your symptoms can make all the difference in your journey to hormonal health.
A qualified Health Professional & Reproductive/Hormone Coach can help you to really connect these patterns in your health & life, giving you a complete picture rather than isolated symptom management…
…And more importantly, can give you a compassionate, strategic, empowered & evidence-based way forward to change your cycles and hormones.
Meet Your Guide:
As a Registered Nurse (RN) with specialization in Coaching & Functional & Lifestyle Medicine, my passion lies in supporting & empowering women like you to take charge of your hormone & menstrual cycle health.
As a Reproductive Health & Hormone Coach, I bridge clinical knowledge with personalized lifestyle strategies to support sustainable hormonal balance & menstrual cycles.
I believe that understanding our bodies as woman is VITAL to our well-being & divine power.
I empower women with the awareness, knowledge & skills needed to truly understand a critical, but often dismissed, part of our health: our menstrual cycles.
Together, you’ll reclaim your hormones & cycle, helping you tap into your most sacred potential.
The Flourishing Cycles Coaching Package is designed
to help you repave a path to empowered hormonal health by helping you:
This Hormone Coaching Program goes beyond surface-level advice, but rather focuses on Root-Cause Healing & Long-Term Transformation.
This strategy ensures the right approach is taken to support your body back to balance & vibrancy.
We start with a thorough assessment of your current health and hormone landscape. This step uncovers the underlying factors affecting your hormonal and menstrual cycle health, allowing us to set personalized goals for your journey.
This phase focuses on developing the skills and knowledge necessary to unlock your potential for healing and flourishing. You with learn essential tools to nurture yourself back to balance.
This stage emphasizes actionable steps that will continue to enhance & optimize your hormonal health based on your own personalized goals.
As your efforts take root, we will focus on reinforcing healthy habits, cultivating your supportive ecosystem, celebrating your progress & cultivating lasting balance.
Let me support you in rebuilding hormonal balance, cultivating a future filled with ease & potential.
We leverage your own health history & health data to really uncover the underlying root causes of your hormonal & menstrual cycle imbalances through comprehensive assessments & laboratory* & at home testing. This information will help you connect the dots to your current hormone & menstrual cycle challenges & illuminate an action plan to move forward.
Co-created with you & tailored to your specific needs & challenges, we’ll work together to create an actionable plan for getting your hormones & cycle back on track.
You will be supported & nurtured into taking meaningful action towards addressing the root causes of your struggles. Action steps are grounded in research & evidence-based practices that will truly support improving your health now & for the future.
Access to educational materials, tools & strategies that empower you to take control of all parts of your health that are impacted by your hormones & menstrual cycle.
You’ll receive ongoing support & motivation as you embark on your journey to improved hormonal & menstrual cycle health.
A deep dive into your current health status & struggles to create a clear & comprehensive baseline around your health & hormones.
Your Values & Strengths are also assessed to leverage in your goal setting, so change is realistic, achievable & rooted in your essence.
A pre & post Mira Cycle evaluation is provided to collect meaningful data on your sex hormone patterns & provide a baseline to evaluate changes made throughout our coaching sessions. Hormones that can be captured: FSH, LH, Estrogen, Progesterone.
This data-driven approach allows your Hormone Coach to make precise, informed recommendations towards your goals & lifestyle changes.
Mira Device is provided on loan + 2 sets of Wands are given.
Additional cycle evaluations can be purchased based on your needs.
Weekly sessions are 60-90 minutes long.
We will check-in, create new action as needed, track progress, adjust plans and celebrate your successes & improvements.
Crafted specifically for you, action steps can be in the realm of stress management techniques, lifestyle changes including diet, gut health, sleep, toxins, & movement, mindset, emotions & spiritual topics.
Have questions? Met a roadblock in your progress?
Your Hormone Coach remains accessible between sessions when you need support most.
Email me or direct message me through the Practice Better Portal.
I’ll be there to guide you throughout your journey every step of the way.
To evaluate your progress & see the reflections of the changes you have made.
Your Hormones & Menstrual Cycle struggles don’t have to control your life.
There is a peaceful & pain-free way to exist with your body & your menstrual cycle.
With the support of an experienced Registered Nurse (RN) & dedicated Hormone Coach, you can shift from confusion & imbalance to clarity & alignment.
By joining my Hormone Coaching Program, you’re taking the first step toward transforming your reproductive health.
Picture yourself feeling Balanced, Energized, & In-Control.
Limited Time Offer!
For a limited time, you can access this comprehensive Hormone Coaching Package at special pricing for $3000.
Regular pricing: $5000.
Payment plans available.
Don’t wait—spaces are limited at this special pricing (1 spots remaining)!
Ready to Reclaim Hormonal Control?
If you’re searching for a Hormone Coaching in Alberta dedicated to supporting women understand & truly live aligned with their menstrual cycles, this is your next step!
Together, we’ll create a plan to reclaim your hormones & menstrual cycle health.
Let’s get you feeling like yourself again!
You deserve to thrive, not just survive!
